Tuesday, April 8, 2014

A Body Training/Workout

               Aleka's Volleyball Tips
This video not only gives you way to get into shape, it gives you the workouts that will improve things like your jumps.
https://www.youtube.com/watch?v=LLZzXzGgyHY
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1 comment:

  1. UnknownApril 9, 2014 at 8:58 AM

    Though, you should work your way up to this workout. Start with little things, like some running, or a few pushups.

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